Pan Grilled Salmon
All you need
4 salmon fillets
1 tablespoon light soy sauce 1/2 tablespoon liquid maggi seasoning 1/2 tablespoon maple syrup
1/2 teaspoon freshly squeezed lime juice Some chilli mix and black pepper
Instructions
Combine ingredients in a small bowl. set aside
place the salmon fillets in a large bowl, pour over the mixed ingredients.
Place the fillet in the fridge and allow to marinate over night or at least for 6 hours.
Cooking instructions
add 1 tablespoon sunflower/olive/coconut oil in a grill pan, heat up.
Once heated, place the salmon skin – side down.
Grill for 2 – 3 minutes, then turn the salmon over and grill for another 3 minutes or until cooked through.
Remove from the pan and serve with vegetables/salsa/potatoes.
